How Many Calories Do You Burn By Walking?

How Many Calories Do You Burn By Walking?

If you want to lose weight and get fit, you might think you need to spend endless hours in the gym running on the treadmill, doing repetitive squats, and counting calories. Those things certainly can help, but there are also many other options to fit your lifestyle....
11 Legit Ways to Get Rid of Your Muffin Top Fast

11 Legit Ways to Get Rid of Your Muffin Top Fast

Getting rid of a muffin-top waist can often be done by making one or two small changes to your daily living. We humans tend to be creatures of habit. For better or for worse, our daily habits play a big role in how we look and feel. So, taking stock of our own habits...
10 Fitness Motivational Quotes To Help You Get Results

10 Fitness Motivational Quotes To Help You Get Results

We’ve got goals to achieve. We’ve got mountains to climb. Even the most disciplined athlete can use mental markers reminding them what they are sweating for. The grind to get where we want in our fitness can sometimes be more in our head than our muscles. Whether you...
9 Legit Steps to Lose Weight Fast

9 Legit Steps to Lose Weight Fast

So, you’ve decided it’s time to lose weight. No matter if it’s a New Year’s Goal to take off the holiday weight, or you cringe every time you step on the scale, something or someone has convinced you that now is the time for change. To make it simple, we are...
48 Healthy Snacks for Road Trips

48 Healthy Snacks for Road Trips

There are two magical words that inevitably inspire a feeling of excitement and adventure in the hearts and souls of many: road trip! Whether the trip is long or short, bringing food for the road is not only essential in terms of health and nutrition, it can be a lot...
17 Healthy Snacks for Toddlers and Preschoolers

17 Healthy Snacks for Toddlers and Preschoolers

I never gave much thought about healthy snacks for my kids when they were toddler and preschool age – until my son was diagnosed with a food intolerance issue. Although it wasn’t technically a food allergy, it wasn’t fun. Any time he ate something he shouldn’t have it...