by Lindsay | May 10, 2018 | Workout
If you want to lose weight and get fit, you might think you need to spend endless hours in the gym running on the treadmill, doing repetitive squats, and counting calories. Those things certainly can help, but there are also many other options to fit your lifestyle....
by Guest | May 9, 2018 | Lose Weight
Getting rid of a muffin-top waist can often be done by making one or two small changes to your daily living. We humans tend to be creatures of habit. For better or for worse, our daily habits play a big role in how we look and feel. So, taking stock of our own habits...
by Guest | May 8, 2018 | Workout
We’ve got goals to achieve. We’ve got mountains to climb. Even the most disciplined athlete can use mental markers reminding them what they are sweating for. The grind to get where we want in our fitness can sometimes be more in our head than our muscles. Whether you...
by Guest | May 7, 2018 | Lose Weight
So, you’ve decided it’s time to lose weight. No matter if it’s a New Year’s Goal to take off the holiday weight, or you cringe every time you step on the scale, something or someone has convinced you that now is the time for change. To make it simple, we are...
by Marie Morganelli | Apr 27, 2018 | Eat Healthy
There are two magical words that inevitably inspire a feeling of excitement and adventure in the hearts and souls of many: road trip! Whether the trip is long or short, bringing food for the road is not only essential in terms of health and nutrition, it can be a lot...
by Gertrude Nonterah PhD | Apr 24, 2018 | Eat Healthy
If you’re reading this, my guess is that you have come across lemon lime and cucumber water somewhere on the interwebs and have wondered if there any benefits to it. I have good news for you. Apart from it tasting absolutely delicious, there are TONS of amazing...
by Laurie Blank | Apr 22, 2018 | Eat Healthy
I never gave much thought about healthy snacks for my kids when they were toddler and preschool age – until my son was diagnosed with a food intolerance issue. Although it wasn’t technically a food allergy, it wasn’t fun. Any time he ate something he shouldn’t have it...
