by Lindsay | Jun 5, 2018 | Lose Weight
It’s easy to understand why The Biggest Loser was such a blockbuster show. After all, who doesn’t want to drop weight fast? Unfortunately, that might not be the greatest idea. According to one 2016 study from the Obesity Society, the average The Biggest Loser...
by Lindsay | May 15, 2018 | Eat Healthy
If you’re trying to live a healthier lifestyle, bananas might just be one of the best fruits you can eat. They’re fat-free, sodium-free, and cholesterol-free. In addition, they’re also affordable, portable, readily available, easily eatable, and you don’t need to wash...
by Lindsay | May 10, 2018 | Workout
If you want to lose weight and get fit, you might think you need to spend endless hours in the gym running on the treadmill, doing repetitive squats, and counting calories. Those things certainly can help, but there are also many other options to fit your lifestyle....
