by Marie Morganelli | Jun 6, 2018 | Eat Healthy
While a balanced diet is always best to ensure you receive the proper nutrients to be and stay healthy, Americans do tend to rely on carbohydrates to quell hunger. In particular, where we might reach for a bagel or a bowl of high sugar cereal to satisfy hunger in the...
by Marie Morganelli | May 18, 2018 | Eat Healthy, Lose Weight
Weight loss is not about being skinny. The number on the scale is just that: a number. No more, no less. The meaning we associate with it can vary based on your own health, stature, medical condition, and health and fitness goals. That said, the National Heart, Lung,...
by Marie Morganelli | Apr 27, 2018 | Eat Healthy
There are two magical words that inevitably inspire a feeling of excitement and adventure in the hearts and souls of many: road trip! Whether the trip is long or short, bringing food for the road is not only essential in terms of health and nutrition, it can be a lot...