19 Best Plant Based Protein Powders

19 Best Plant Based Protein Powders

While a balanced diet is always best to ensure you receive the proper nutrients to be and stay healthy, Americans do tend to rely on carbohydrates to quell hunger. In particular, where we might reach for a bagel or a bowl of high sugar cereal to satisfy hunger in the...
How Many Calories Should I Eat to Lose Weight?

How Many Calories Should I Eat to Lose Weight?

It’s easy to understand why The Biggest Loser was such a blockbuster show. After all, who doesn’t want to drop weight fast? Unfortunately, that might not be the greatest idea. According to one 2016 study from the Obesity Society, the average The Biggest Loser...
12 Ways to Quickly Get Rid of Heartburn

12 Ways to Quickly Get Rid of Heartburn

If you’ve ever had heartburn, you know how very painful and inconvenient it can be. In fact, many people have made a trip to the doctor or emergency room with severe chest pains. Worried they’d had a heart attack, they were likely relieved to find out it was only...
6 Proven Ways to Lose Face Fat

6 Proven Ways to Lose Face Fat

Face fat can be tough to deal with. While we can hide our bodies under long-sleeved shirts and dark-colored pants, our face is almost always open to the public. The fact that our faces are so visible can make face fat even more frustrating. So, how can you lose fat on...
Banana Nutrition Facts: Calories and More

Banana Nutrition Facts: Calories and More

If you’re trying to live a healthier lifestyle, bananas might just be one of the best fruits you can eat. They’re fat-free, sodium-free, and cholesterol-free. In addition, they’re also affordable, portable, readily available, easily eatable, and you don’t need to wash...
10 Steps to Do a Pilates Single Leg Kick

10 Steps to Do a Pilates Single Leg Kick

Want to have a firm, round bottom and shapely legs? Tired of your old exercise routine? Then it’s time to try something new! Pilates has emerged as one of the best workouts for overall conditioning. It not only keeps you fit but also helps develop core strength,...