by Guest | May 9, 2021 | Lose Weight
Getting rid of a muffin-top waist can often be done by making one or two small changes to your daily living. We humans tend to be creatures of habit. For better or for worse, our daily habits play a big role in how we look and feel. So, taking stock of our own habits...
by Gertrude Nonterah PhD | Apr 24, 2021 | Eat Healthy
If you’re reading this, my guess is that you have come across lemon lime and cucumber water somewhere on the interwebs and have wondered if there any benefits to it. I have good news for you. Apart from it tasting absolutely delicious, there are TONS of amazing...
by Gertrude Nonterah PhD | Jun 7, 2018 | Lose Weight
In this post you’re going to find some delicious, health-filled detox water recipes. But before that, let’s talk about how water as a standalone drink is your dream drink. Your body is about 70% water. Needless to say, you and I need to be drinking a lot...
by Marie Morganelli | Jun 6, 2018 | Eat Healthy
While a balanced diet is always best to ensure you receive the proper nutrients to be and stay healthy, Americans do tend to rely on carbohydrates to quell hunger. In particular, where we might reach for a bagel or a bowl of high sugar cereal to satisfy hunger in the...
by Lindsay | Jun 5, 2018 | Lose Weight
It’s easy to understand why The Biggest Loser was such a blockbuster show. After all, who doesn’t want to drop weight fast? Unfortunately, that might not be the greatest idea. According to one 2016 study from the Obesity Society, the average The Biggest Loser...
by Laurie Blank | Jun 1, 2018 | Eat Healthy
If you’ve ever had heartburn, you know how very painful and inconvenient it can be. In fact, many people have made a trip to the doctor or emergency room with severe chest pains. Worried they’d had a heart attack, they were likely relieved to find out it was only...
by Marie Morganelli | May 18, 2018 | Eat Healthy, Lose Weight
Weight loss is not about being skinny. The number on the scale is just that: a number. No more, no less. The meaning we associate with it can vary based on your own health, stature, medical condition, and health and fitness goals. That said, the National Heart, Lung,...
by Gertrude Nonterah PhD | May 18, 2018 | Lose Weight
What are of the best vitamins and supplements for weight loss? It goes without saying that there’s no magic pill to weight loss. Anybody who has ever tried to lose even 1 pound knows that losing weight is not a walk in the park. Interestingly, with all the...
by Laurie Blank | May 16, 2018 | Lose Weight
Face fat can be tough to deal with. While we can hide our bodies under long-sleeved shirts and dark-colored pants, our face is almost always open to the public. The fact that our faces are so visible can make face fat even more frustrating. So, how can you lose fat on...
by Lindsay | May 15, 2018 | Eat Healthy
If you’re trying to live a healthier lifestyle, bananas might just be one of the best fruits you can eat. They’re fat-free, sodium-free, and cholesterol-free. In addition, they’re also affordable, portable, readily available, easily eatable, and you don’t need to wash...
