How Many Calories Should I Eat to Lose Weight?

How Many Calories Should I Eat to Lose Weight?

It’s easy to understand why The Biggest Loser was such a blockbuster show. After all, who doesn’t want to drop weight fast? Unfortunately, that might not be the greatest idea. According to one 2016 study from the Obesity Society, the average The Biggest Loser...
6 Proven Ways to Lose Face Fat

6 Proven Ways to Lose Face Fat

Face fat can be tough to deal with. While we can hide our bodies under long-sleeved shirts and dark-colored pants, our face is almost always open to the public. The fact that our faces are so visible can make face fat even more frustrating. So, how can you lose fat on...
11 Legit Ways to Get Rid of Your Muffin Top Fast

11 Legit Ways to Get Rid of Your Muffin Top Fast

Getting rid of a muffin-top waist can often be done by making one or two small changes to your daily living. We humans tend to be creatures of habit. For better or for worse, our daily habits play a big role in how we look and feel. So, taking stock of our own habits...