by Guest | May 9, 2021 | Lose Weight
Getting rid of a muffin-top waist can often be done by making one or two small changes to your daily living. We humans tend to be creatures of habit. For better or for worse, our daily habits play a big role in how we look and feel. So, taking stock of our own habits...
by Gertrude Nonterah PhD | Jun 7, 2018 | Lose Weight
In this post you’re going to find some delicious, health-filled detox water recipes. But before that, let’s talk about how water as a standalone drink is your dream drink. Your body is about 70% water. Needless to say, you and I need to be drinking a lot...
by Lindsay | Jun 5, 2018 | Lose Weight
It’s easy to understand why The Biggest Loser was such a blockbuster show. After all, who doesn’t want to drop weight fast? Unfortunately, that might not be the greatest idea. According to one 2016 study from the Obesity Society, the average The Biggest Loser...
by Marie Morganelli | May 18, 2018 | Eat Healthy, Lose Weight
Weight loss is not about being skinny. The number on the scale is just that: a number. No more, no less. The meaning we associate with it can vary based on your own health, stature, medical condition, and health and fitness goals. That said, the National Heart, Lung,...
by Gertrude Nonterah PhD | May 18, 2018 | Lose Weight
What are of the best vitamins and supplements for weight loss? It goes without saying that there’s no magic pill to weight loss. Anybody who has ever tried to lose even 1 pound knows that losing weight is not a walk in the park. Interestingly, with all the...
by Laurie Blank | May 16, 2018 | Lose Weight
Face fat can be tough to deal with. While we can hide our bodies under long-sleeved shirts and dark-colored pants, our face is almost always open to the public. The fact that our faces are so visible can make face fat even more frustrating. So, how can you lose fat on...
