10 Steps to Do a Pilates Single Leg Kick

10 Steps to Do a Pilates Single Leg Kick

Want to have a firm, round bottom and shapely legs? Tired of your old exercise routine? Then it’s time to try something new! Pilates has emerged as one of the best workouts for overall conditioning. It not only keeps you fit but also helps develop core strength,...
11 Legit Ways to Get Rid of Your Muffin Top Fast

11 Legit Ways to Get Rid of Your Muffin Top Fast

Getting rid of a muffin-top waist can often be done by making one or two small changes to your daily living. We humans tend to be creatures of habit. For better or for worse, our daily habits play a big role in how we look and feel. So, taking stock of our own habits...
10 Fitness Motivational Quotes To Help You Get Results

10 Fitness Motivational Quotes To Help You Get Results

We’ve got goals to achieve. We’ve got mountains to climb. Even the most disciplined athlete can use mental markers reminding them what they are sweating for. The grind to get where we want in our fitness can sometimes be more in our head than our muscles. Whether you...
9 Legit Steps to Lose Weight Fast

9 Legit Steps to Lose Weight Fast

So, you’ve decided it’s time to lose weight. No matter if it’s a New Year’s Goal to take off the holiday weight, or you cringe every time you step on the scale, something or someone has convinced you that now is the time for change. To make it simple, we are...