by Gertrude Nonterah PhD | Apr 24, 2021 | Eat Healthy
If you’re reading this, my guess is that you have come across lemon lime and cucumber water somewhere on the interwebs and have wondered if there any benefits to it. I have good news for you. Apart from it tasting absolutely delicious, there are TONS of amazing...
by Marie Morganelli | Jun 6, 2018 | Eat Healthy
While a balanced diet is always best to ensure you receive the proper nutrients to be and stay healthy, Americans do tend to rely on carbohydrates to quell hunger. In particular, where we might reach for a bagel or a bowl of high sugar cereal to satisfy hunger in the...
by Laurie Blank | Jun 1, 2018 | Eat Healthy
If you’ve ever had heartburn, you know how very painful and inconvenient it can be. In fact, many people have made a trip to the doctor or emergency room with severe chest pains. Worried they’d had a heart attack, they were likely relieved to find out it was only...
by Marie Morganelli | May 18, 2018 | Eat Healthy, Lose Weight
Weight loss is not about being skinny. The number on the scale is just that: a number. No more, no less. The meaning we associate with it can vary based on your own health, stature, medical condition, and health and fitness goals. That said, the National Heart, Lung,...
by Lindsay | May 15, 2018 | Eat Healthy
If you’re trying to live a healthier lifestyle, bananas might just be one of the best fruits you can eat. They’re fat-free, sodium-free, and cholesterol-free. In addition, they’re also affordable, portable, readily available, easily eatable, and you don’t need to wash...
by Laurie Blank | May 14, 2018 | Eat Healthy
Eating healthy seems like it can be a challenge, but it doesn’t have to be. It might seem like it’s difficult to eat healthy, but there are a variety of healthy meals you can serve for less than $15 that will feed your whole family. Yes, it takes some...
