19 Best Plant Based Protein Powders

19 Best Plant Based Protein Powders

While a balanced diet is always best to ensure you receive the proper nutrients to be and stay healthy, Americans do tend to rely on carbohydrates to quell hunger. In particular, where we might reach for a bagel or a bowl of high sugar cereal to satisfy hunger in the...
12 Ways to Quickly Get Rid of Heartburn

12 Ways to Quickly Get Rid of Heartburn

If you’ve ever had heartburn, you know how very painful and inconvenient it can be. In fact, many people have made a trip to the doctor or emergency room with severe chest pains. Worried they’d had a heart attack, they were likely relieved to find out it was only...
Banana Nutrition Facts: Calories and More

Banana Nutrition Facts: Calories and More

If you’re trying to live a healthier lifestyle, bananas might just be one of the best fruits you can eat. They’re fat-free, sodium-free, and cholesterol-free. In addition, they’re also affordable, portable, readily available, easily eatable, and you don’t need to wash...
48 Healthy Snacks for Road Trips

48 Healthy Snacks for Road Trips

There are two magical words that inevitably inspire a feeling of excitement and adventure in the hearts and souls of many: road trip! Whether the trip is long or short, bringing food for the road is not only essential in terms of health and nutrition, it can be a lot...