If you’re reading this, my guess is that you have come across lemon lime and cucumber water somewhere on the interwebs and have wondered if there any benefits to it.
I have good news for you.
Apart from it tasting absolutely delicious, there are TONS of amazing benefits to regularly drinking water infused with lime, lemon and cucumber.
In this post we will uncover 10 of them together and will give you reasons why you should not miss out lemon lime and cucumber water.
Let’s get right into it.
1. Boost Your Brain Health
Cucumbers contain a chemical called fisetin. In this research study from the Anatomical Society, researchers showed that when you feed fisetin to mice, it significantly preventing these mice from developing learning and memory deficiencies.
It also prevented the inflammation (swelling) of brain cells in these mice.
Learning and memory deficiencies are typically associated with Alzheimer’s disease. A dose of cucumber-infused water will therefore help with boosting the health of your brain ultimately preventing the onset of Alzheimer’s disease.
2. Detoxify Your Body
Lemon lime and cucumber water detoxifies your body.
First of all, all three ingredients contain juices that when infused with your water allows you to pass out more urine and thereby cleansing out any dangerous chemicals from your body.
Secondly, lime, lemon and cucumber have a lot of fiber which encourage peristalsis (the smooth movement of food through your intestines) and add bulk to your stool so you can pass it more easily.
3. Great for Your Skin
Lime, lemon and cucumber contain large amounts vitamin C.
Vitamin C has been known for centuries to be great for your skin. In fact, a deficiency in vitamin C, a condition known as scurvy, results because when vitamin C is absent from the body, the connective tissues that hold your skin together break down. This breakdown leads to easily and bleeding skin and gums.
Burn victims are routinely given vitamin C as part of their treatment regimen to help their skin heal. Lime-lemon-cucumber infused water will therefore ensure you have healthy skin for a long time.
4. Low Caloric Content
There are so many drinks out there that are marketed as “low calorie drinks”. You don’t have to worry about hidden calories when it comes to lemon, lime, and water. Plus, it also has no artificial sweeteners or harmful added chemicals to worry about.
This can help you lose weight.
5. Lowers Your Blood Pressure
Cucumbers contain potassium. Several research studies, like this one published in the Jama journal, have found that potassium is effective in lowering blood pressure in patients.
The American Heart Association recommends potassium as a way to prevent and treat hypertension.
6. Replenishes Essential Minerals and Vitamins
As you can already see, lime, lemon and cucumber water contains many essential minerals and vitamins that naturally enhance various body functions.
But we have not mentioned all of them, have we? Here’s a list of all the vitamins and minerals you replenish your body with each time you drink a glass of lemon lime and cucumber water:
- Vitamin C – Boosts the immune system
- Vitamin K – Supports bone health
- Potassium – Supports heart health
- Vitamin B1 – Several benefits including supporting strong muscles
- Fisetin – Supports brain health
- Beta-carotene – Beta-carotene is known to improve eye health
- Vitamin B5 – Reduces stress and anxiety
- Vitamin B7 – Supports better metabolism which increases your energy
- Manganese – Manganese is an antioxidant that also supports bone health
And that is just naming a few.
The bottom-line is that, if you are looking for a healthy drink that keeps you hydrated and replenished with essential minerals and vitamins, lemon lime and cucumber water is an excellent choice.
7. Helps with Iron Absorption
Iron is the mineral in your body that is needed to make your red blood cells. Red blood cells make up a major part of your blood and a reduction in those cells or a lack of iron leads to a condition called anemia.
Anemia can further cause severe problems once you have it. The New York Academy of Sciences reports that vitamin C helps your body to absorb iron better so it can be used to make your red blood cells. And guess what is full of vitamin C? Your lemon lime and cucumber infused water of course!
8. Helps with Calcium Transport to Your Bones
Building bones and teeth is not just for little kids. Adults need it too.
Most of the calcium we need for healthy bones is gotten through the food we eat. The skins of cucumbers are very rich in Vitamin K. Vitamin K helps to transport the calcium that is absorbed from the food we eat into the bones. If there is a great reason not to peel your cucumbers excessively, this is it!
9. Great for Wound Healing
Remember how we found out above that vitamin C is great for your skin? Well, it turns out it is great for wound healing too.
Vitamin C is a natural antioxidant that repairs damaged skin. In one study by Oxford, scientists were able to show that giving rats vitamin C significantly quickened the pace at which those animals healed. This was compared to rats that did not receive vitamin C as part of their treatment.
Lemon lime and cucumber water will not only keep your skin healthy. It will also help you heal when you get hurt.
10. Boosts the Immune System
Remember when you were a kid and the doctor gave you vitamin C to fight the cold? That’s because vitamin C along with all the the antioxidants found in the combination of lemon, lime and cucumber have been shown for years to boost your immune system.
Who would have thought that such inexpensive, low calorie ingredients as lime, lemon and cucumber could pack so many benefits?
But it is true!
Making lemon lime and cucumber water a part of your daily life will only make living a healthy life that much better.
Make sure to slice some limes, lemons and cucumbers into your water the next time you think of a refreshing drink that delivers on contributing to great health.
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