by Laurie Blank | Jun 1, 2018 | Eat Healthy
If you’ve ever had heartburn, you know how very painful and inconvenient it can be. In fact, many people have made a trip to the doctor or emergency room with severe chest pains. Worried they’d had a heart attack, they were likely relieved to find out it was only...
by Laurie Blank | May 16, 2018 | Lose Weight
Face fat can be tough to deal with. While we can hide our bodies under long-sleeved shirts and dark-colored pants, our face is almost always open to the public. The fact that our faces are so visible can make face fat even more frustrating. So, how can you lose fat on...
by Laurie Blank | May 14, 2018 | Eat Healthy
Eating healthy seems like it can be a challenge, but it doesn’t have to be. It might seem like it’s difficult to eat healthy, but there are a variety of healthy meals you can serve for less than $15 that will feed your whole family. Yes, it takes some...
by Laurie Blank | Apr 22, 2018 | Eat Healthy
I never gave much thought about healthy snacks for my kids when they were toddler and preschool age – until my son was diagnosed with a food intolerance issue. Although it wasn’t technically a food allergy, it wasn’t fun. Any time he ate something he shouldn’t have it...
