by Gertrude Nonterah PhD | Apr 24, 2021 | Eat Healthy
If you’re reading this, my guess is that you have come across lemon lime and cucumber water somewhere on the interwebs and have wondered if there any benefits to it. I have good news for you. Apart from it tasting absolutely delicious, there are TONS of amazing...
by Gertrude Nonterah PhD | Jun 7, 2018 | Lose Weight
In this post you’re going to find some delicious, health-filled detox water recipes. But before that, let’s talk about how water as a standalone drink is your dream drink. Your body is about 70% water. Needless to say, you and I need to be drinking a lot...
by Gertrude Nonterah PhD | May 18, 2018 | Lose Weight
What are of the best vitamins and supplements for weight loss? It goes without saying that there’s no magic pill to weight loss. Anybody who has ever tried to lose even 1 pound knows that losing weight is not a walk in the park. Interestingly, with all the...
