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10 Benefits of Lemon Lime and Cucumber Water

10 Benefits of Lemon Lime and Cucumber Water

by Gertrude Nonterah PhD | Apr 24, 2021 | Eat Healthy

If you’re reading this, my guess is that you have come across lemon lime and cucumber water somewhere on the interwebs and have wondered if there any benefits to it. I have good news for you. Apart from it tasting absolutely delicious, there are TONS of amazing...
10 Detox Water Recipes To Help You Lose Weight Fast

10 Detox Water Recipes To Help You Lose Weight Fast

by Gertrude Nonterah PhD | Jun 7, 2018 | Lose Weight

In this post you’re going to find some delicious, health-filled detox water recipes. But before that, let’s talk about how water as a standalone drink is your dream drink. Your body is about 70% water. Needless to say, you and I need to be drinking a lot...
16 Best Vitamins and Supplements for Weight Loss

16 Best Vitamins and Supplements for Weight Loss

by Gertrude Nonterah PhD | May 18, 2018 | Lose Weight

What are of the best vitamins and supplements for weight loss? It goes without saying that there’s no magic pill to weight loss. Anybody who has ever tried to lose even 1 pound knows that losing weight is not a walk in the park. Interestingly, with all the...

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